Blog

Begin the day with thankfulness & appreciation Unplug Wi-Fi at night Turn your phone to airplane mode if you sleep with your phone Do not hold cell phone to your ear for long conversations- use headset Do not keep cell phone in your pocket/ bra- use a shoulder bag, purse or briefcase. Keep it away from your body Earthing: barefoot in the grass/ sand 10+ min, weather permitting Sun Gazing: eyes closed, 1-2 min Slow Breathing: breathe in for count of 4, hold for count of 4, exhale for 4, rest for 4. Do for 5min am & pm Exercise… Read More »

Have you ever walked into a room and forgotten what you went in there for? How often do you find yourself looking for your glasses or your phone? Do you have to read the same passage in a book two or three times before it sticks? These seemingly innocent “normal” incidents are easy to dismiss — they happen to everyone, right? But these small brain blips might not be harmless inconveniences. They could be a sign that your brain is beginning to become inflamed. Brain inflammation is what many scientists believe to be the potential cause of dementia and Alzheimer’s… Read More »

Yay! It’s March and turning into Spring! I don’t know about you but Spring inspires me to lighten ~ to lighten my weight, to lighten my heart, to lighten my mood, to lighten my clutter, to lighten my load. Spring invites us to harness this energy – to clear and clean out the stagnant energy of winter. Nature provides us with foods in the springtime that can help us do just this. If we eat according to what is “springing up”, we will help our bodies (specifically our digestive systems) to work more efficiently, our bodies to feel lighter, and we will… Read More »

Indulge in an evening of self-love and empowerment. Join us for a fabulous evening of self-love and celebration at Left Foot Charley in Traverse City. Get ready to pamper yourself, have fun, and embrace the power of friendship. This in-person event is all about cherishing your own awesomeness! Escape the ordinary and immerse yourself in an awesome sound experience designed to clear, heal, empower and uplift your spirits; Free wine & cider to celebrate the incredible bond between gal pals; Laughter, music, good vibes, and unforgettable memories; oh, and Chocolate. Lot’s of chocolate. Don’t miss out on this special night… Read More »

Discover the benefits of chiropractic care during pregnancy. With this safe approach, many pregnant women are seeking chiropractic adjustments to maintain body health and wellness. With women experiencing rapid body changes in pregnancy, the Webster Technique is an essential part of chiropractic treatment that specifically assists with the prenatal period. This technique, pioneered by chiropractors with a keen focus on pregnancy, ensures that women can enjoy a more comfortable experience while pregnant. During pregnancy, the demand for a gentle yet effective method of addressing the unique needs of a woman’s body is extremely important. Chiropractic care is an ideal way… Read More »

Chiropractic Wellness Care: Helping You Achieve Optimal Wellness The benefits of chiropractic care go far beyond treating back pain. Chiropractic care goes beyond mere back adjustments; it promotes your health in a number of different ways. Year after year, chiropractic care helps patients everywhere improve their overall health and quality of life. Integrating wellness in chiropractic care involves a holistic strategy that optimizes your body’s natural healing abilities. There are many tangible ways that chiropractic care improves overall wellness. Contact Big Beautiful Life Chiropractic (add link to home page) today to start your journey to better health and wellness. Our… Read More »

A perfect night out to celebrate your little one on the way! Expecting Moms… it’s time to get out of the house and we are going to help! Being a mother and doctor I KNOW that sometimes we need an excuse to spend time with our spouse or partner and RELAX! This is exactly why we’ve created this evening out for you. Let us treat you to: Non-Alcoholic Sips (Momosas anyone?), Craft Beer for Your Spouse/Partner or Bring a friend and have a Fun Night Out! We have also invited Elizabeth Voss- BirthDoula, Birth & Breastfeeding Educator, Lactation Counselor and… Read More »

Indulge in an evening of self-love and empowerment. Join us for a fabulous evening of self-love and celebration at Left Foot Charley in Traverse City. Get ready to pamper yourself, have fun, and embrace the power of friendship. This in-person event is all about cherishing your own awesomeness! Escape the ordinary and immerse yourself in an awesome sound experience designed to clear, heal, empower and uplift your spirits; Free wine & cider to celebrate the incredible bond between gal pals; Laughter, music, good vibes, and unforgettable memories; oh, and Chocolate. Lot’s of cholcolate. Don’t miss out on this special night… Read More »

Ever get told that your thyroid labs are normal yet you still feel like crap?! Unfortunately, the medical profession typically only evaluates and manages thyroid health by looking at the TSH (Thyroid Stimulating Hormone) and if that is within the normal lab range, your thyroid is “fine”! This leads many, many women searching for answers because they have unexplainable: Fatigue: Persistent tiredness and a lack of energy, even after a full night’s sleep. Weight Gain: Unexplained weight gain or difficulty losing weight. Cold Sensitivity: Feeling excessively cold, especially in the hands and feet. Constipation: Slower digestion and bowel movements. Dry… Read More »

Your adrenal glands are small but mighty little guys that sit on top of your kidneys. Adrenal fatigue occurs when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol (your stress hormone) adequate for optimal function. Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses. Medical research now proves that adrenal fatigue is commonly associated with bowel and bladder issues: irritable bowel syndrome, leaky gut, and interstitial cystitis. I find in many of my clients who are experiencing or being diagnosed with these issues that their adrenal glands are pooped!… Read More »