Blog

  As the last whispers of winter fade, we’re all eagerly anticipating the vibrant energy of spring. But did you know the transition from winter’s darkness to spring’s light can significantly impact your hormones and, in turn, your mood? Let’s explore this connection and how you can prepare for a smoother, more joyful spring! The Winter Blues: Hormones and the Lack of Sun  ☀️ During winter, shorter days and less sunlight can disrupt your body’s natural rhythms. This impacts several key hormones: Melatonin: This sleep-regulating hormone increases in darkness, which can lead to feelings of fatigue and low energy during winter…. Read More »

You’ve probably heard the term “estrogen dominance.” But did you know that many of the estrogens circulating in your body might not be yours at all? Enter the world of xenoestrogens: man-made chemicals that mimic estrogen and wreak havoc on your hormonal balance. What are Xenoestrogens? Xenoestrogens are found in a surprising number of everyday products: Plastics: Bisphenol A (BPA) and phthalates leach from plastic containers, food packaging, and even some toys. Pesticides: Many pesticides, herbicides, and fungicides have estrogenic effects. Personal care products: Parabens, phthalates, and other chemicals are found in cosmetics, lotions, and even some toothpastes. Household cleaners:… Read More »

Your gut is the largest organ in your immune system, In fact, 80 percent of your immune system is housed within your gut. If you think about it, this makes sense because your gut is a doorway to the outside world. Everything we eat and drink passes through your gut first. We unknowingly ingest harmful toxins, pathogens and microbes on a daily basis. Your immune system is the first line of defense your body has to keep you healthy. A strong immune system protects you by creating a barrier that stops invaders from entering your body. There isn’t a miracle… Read More »

I have often said that vibrant health is possible for everyone. And it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong connection to others, and have faith in something greater than yourself. Of course, every now and then we all need a bit of help. Whether we catch a cold, strain a muscle, or experience a more serious illness or stressful situation, self-care is important for… Read More »

Many women spend their entire spring trying to “get in shape” for summer.  Much of this has to do with the media’s emphasis on how your body is supposed to look in a swimsuit.  But the truth is, if you already have healthy habits such as eating a healthy diet full of fruits and vegetables and a little lean protein, and you have been moving your body in a way that you love, then you are ready to enjoy and become healthier and happier this summer—and all of the seasons—regardless of how you look in a swimsuit. So let’s talk… Read More »

And The Perils of Poor Sleep No matter what hustle culture says, skipping sleep isn’t the secret to getting ahead. In fact, research shows it’s a pretty awful idea. Lack of sleep not only clouds your cognition, memory, and decision-making the next morning, it wreaks havoc on your body’s internal systems and processes. Did you know that people who skimp on sleep tend to eat hundreds more calories a day than people who get at least 7-8 hours? One reason: A poor night’s rest can amplify your hunger hormones driving you to overeat. Hormones like ghrelin (the “hunger hormone”) and… Read More »

Begin the day with thankfulness & appreciation Unplug Wi-Fi at night Turn your phone to airplane mode if you sleep with your phone Do not hold cell phone to your ear for long conversations- use headset Do not keep cell phone in your pocket/ bra- use a shoulder bag, purse or briefcase. Keep it away from your body Earthing: barefoot in the grass/ sand 10+ min, weather permitting Sun Gazing: eyes closed, 1-2 min Slow Breathing: breathe in for count of 4, hold for count of 4, exhale for 4, rest for 4. Do for 5min am & pm Exercise… Read More »