I have often said that vibrant health is possible for everyone. And it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong connection to others, and have faith in something greater than yourself. Of course, every now and then we all need a bit of help. Whether we catch a cold, strain a muscle, or experience a more serious illness or stressful situation, self-care is important for… Read More »