Himalayan salt is a wonderful addition to infrared sauna, because the salt bricks saturate the interior of the sauna with negative ions. These are the very same negative ions that permeate the air at the beach with waves breaking. The salt in the ocean releases negative ions into the air, which reduce pollutants and promote a calmer, happier disposition in the people who breathe it. Together, the sauna and salt blocks provide a vigorous body detox.
Detox from our sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In an Infrared sauna, the average person sweats out 20% toxins and 80% water!
Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying Heat Responsive Pain (HRP) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.
A 30 minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed!
Repeated infrared treatment at 30 minute sauna sessions three times a week.improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This also suggests a preventative role for sauna use for arteriosclerosis.
Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also contributes to an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema/swelling and waste products. The increased peripheral circulation provides the transport needed to help evacuate the swelling which can help end inflammation, decrease pain and help speed healing.
Improve your skin’s appearance with regular use of Infrared sauna. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly.
Safety first! Avoid using the sauna if:
Be sure to discuss how to support your detox/drainage system with Dr. Jena prior to starting to avoid unwanted/unpleasant detox symptoms!
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