Meet Dr. Jena- part chiropractor, part detective, part woman who has absolutely been where you are.I didn’t see it coming. I was running a practice, taking care of everyone around me, and quietly falling apart — not sleeping, watching my weight shift in ways that made no sense, and feeling emotionally unlike myself in ways I couldn’t quite explain. It took me longer than I’d like to admit to connect the dots. But when I did, I went all in. I spent years diving deep into the physiology of perimenopause — understanding what’s actually happening hormonally, metabolically, and neurologically during this transition, and what it takes to navigate it well. Not just survive it… actually coming out the other side feeling strong, clear, and like yourself again. That research changed everything about how I practice. Because what I really wanted was to become the doctor I wished I’d had — someone who takes your symptoms seriously, looks at the full picture, and helps you understand what’s happening in your own body. If you’re in the thick of it right now, I want you to know: I’ve been there. And there’s a way through.
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