And The Perils of Poor Sleep No matter what hustle culture says, skipping sleep isn’t the secret to getting ahead. In fact, research shows it’s a pretty awful idea. Lack of sleep not only clouds your cognition, memory, and decision-making the next morning, it wreaks havoc on your body’s internal systems and processes. Did you know that people who skimp on sleep tend to eat hundreds more calories a day than people who get at least 7-8 hours? One reason: A poor night’s rest can amplify your hunger hormones driving you to overeat. Hormones like ghrelin (the “hunger hormone”) and… Read More »