Wellness Lifestyle Tips

You’ve done everything right—filled your plate with rainbow-colored vegetables, chosen quality plant-based proteins, included healthy fats, and maybe even invested in premium supplements. Yet that vibrant energy and glowing health you expected? Still frustratingly out of reach. What if the mystery behind your persistent health concerns isn’t about what’s on your plate, but what’s happening after you eat it? Your digestive system is nature’s most sophisticated processing plant. It’s not enough for nutrients to simply enter your body; they must be broken down, transported across your intestinal barriers, and successfully delivered to hungry cells throughout your system. When any part… Read More »

  As the last whispers of winter fade, we’re all eagerly anticipating the vibrant energy of spring. But did you know the transition from winter’s darkness to spring’s light can significantly impact your hormones and, in turn, your mood? Let’s explore this connection and how you can prepare for a smoother, more joyful spring! The Winter Blues: Hormones and the Lack of Sun  ☀️ During winter, shorter days and less sunlight can disrupt your body’s natural rhythms. This impacts several key hormones: Melatonin: This sleep-regulating hormone increases in darkness, which can lead to feelings of fatigue and low energy during winter…. Read More »

Your gut is the largest organ in your immune system, In fact, 80 percent of your immune system is housed within your gut. If you think about it, this makes sense because your gut is a doorway to the outside world. Everything we eat and drink passes through your gut first. We unknowingly ingest harmful toxins, pathogens and microbes on a daily basis. Your immune system is the first line of defense your body has to keep you healthy. A strong immune system protects you by creating a barrier that stops invaders from entering your body. There isn’t a miracle… Read More »

And The Perils of Poor Sleep No matter what hustle culture says, skipping sleep isn’t the secret to getting ahead. In fact, research shows it’s a pretty awful idea. Lack of sleep not only clouds your cognition, memory, and decision-making the next morning, it wreaks havoc on your body’s internal systems and processes. Did you know that people who skimp on sleep tend to eat hundreds more calories a day than people who get at least 7-8 hours? One reason: A poor night’s rest can amplify your hunger hormones driving you to overeat. Hormones like ghrelin (the “hunger hormone”) and… Read More »

Begin the day with thankfulness & appreciation Unplug Wi-Fi at night Turn your phone to airplane mode if you sleep with your phone Do not hold cell phone to your ear for long conversations- use headset Do not keep cell phone in your pocket/ bra- use a shoulder bag, purse or briefcase. Keep it away from your body Earthing: barefoot in the grass/ sand 10+ min, weather permitting Sun Gazing: eyes closed, 1-2 min Slow Breathing: breathe in for count of 4, hold for count of 4, exhale for 4, rest for 4. Do for 5min am & pm Exercise… Read More »

Indulge in an evening of self-love and empowerment. Join us for a fabulous evening of self-love and celebration at Left Foot Charley in Traverse City. Get ready to pamper yourself, have fun, and embrace the power of friendship. This in-person event is all about cherishing your own awesomeness! Escape the ordinary and immerse yourself in an awesome sound experience designed to clear, heal, empower and uplift your spirits; Free wine & cider to celebrate the incredible bond between gal pals; Laughter, music, good vibes, and unforgettable memories; oh, and Chocolate. Lot’s of cholcolate. Don’t miss out on this special night… Read More »

Ever get told that your thyroid labs are normal yet you still feel like crap?! Unfortunately, the medical profession typically only evaluates and manages thyroid health by looking at the TSH (Thyroid Stimulating Hormone) and if that is within the normal lab range, your thyroid is “fine”! This leads many, many women searching for answers because they have unexplainable: Fatigue: Persistent tiredness and a lack of energy, even after a full night’s sleep. Weight Gain: Unexplained weight gain or difficulty losing weight. Cold Sensitivity: Feeling excessively cold, especially in the hands and feet. Constipation: Slower digestion and bowel movements. Dry… Read More »