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A perfect night out to celebrate your little one on the way! Expecting Moms… it’s time to get out of the house and we are going to help! Being a mother and doctor I KNOW that sometimes we need an excuse to spend time with our spouse or partner, RELAX and have some fun! This is exactly why we’ve created this evening out for you. Let us treat you to… Non-Alcoholic Sips (Momosa Anyone?), Craft Beer for Your Partner or Bring a friend! After you’ve filled your cup and shared some laughter, I’ll dive in to show you options for your pregnancy… Read More »

If you’re anything like me, then you can’t help but to get the winter blues living in Northern Michigan. Are there natural ways to defeat this type of depression? The colder, darker months of winter have arrived yet here are some winter depression tips and ideas to help you defeat depression. You may think you know these, but do me a favor and read them anyway. Get plenty of rest. Our schedules are often blamed for not getting enough hours of sleep. Try to make sure that you are sleeping enough (it’s when your body heals). AND, that your sleep is… Read More »