If you’re anything like me, then you can’t help but to get the winter blues living in Northern Michigan. Are there natural ways to defeat this type of depression? The colder, darker months of winter have arrived yet here are some winter depression tips and ideas to help you defeat depression. You may think you know these, but do me a favor and read them anyway. Get plenty of rest. Our schedules are often blamed for not getting enough hours of sleep. Try to make sure that you are sleeping enough (it’s when your body heals). AND, that your sleep is… Read More »
