Perimenopause

Why Heat and Cold Are Powerful for Recovery, Brain Health, and Hormone Balance Fresh out of a challenging yoga class, I was already thinking about my next move. Not water. Not a protein shake. The infrared sauna. Since when does a Vinyasa class make your muscles tremble like you’ve just climbed Everest? My arms were shaking, my water bottle was empty, and my mind was already drifting toward my favorite recovery ritual: stepping into a cocoon of heat and letting my body do what it does best—repair. Here’s the delicious truth about infrared sauna therapy: One of the most indulgent… Read More »

Nobody talks about the mud. We talk about the breakthrough — the moment the brain fog lifts, the night sweats stop, the weight starts moving again, the anxiety finally quiets. We hear about the women who found their answers and feel like themselves again. But the stretch right before all of that? The part that’s exhausting, confusing, and honestly a little demoralizing? That part tends to happen in private. And that’s exactly why you need to hear about it. If your perimenopause symptoms feel worse before they get better — you are not doing it wrong. You are not broken…. Read More »