fbpx
Chronic Fight or Flight?

Chronic Fight or Flight?

Imagine sitting peacefully outside. You’re admiring the view, taking some deep breaths and without any effort on your part, your parasympathetic nervous system is hard at work. You are relaxed, heart rate is low, and your breathing is smooth and effortless. This...
Baby Bumps & Beer Bellies

Baby Bumps & Beer Bellies

Hey expecting mamas! Join us for a perfect night out to celebrate your little one on the way! It’s time to get out of the house and we are going to help! Being a mother and doctor I KNOW that sometimes we need an excuse to spend time with our spouse or partner...